4:30 PM
Online
Free
HIIT Pilates on ZOOM
1 hour
with
Carole Beard
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
6:00 PM
Online
Free
Yin Yoga on ZOOM
1 hour and 15 minutes
Roll out your mat/towel in your bedroom, living room or garage, dim the lights and join us for Yin yoga, a slower paced yoga that concentrates on holding different poses for longer amounts of time.
This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. The movement is gentle, the music is soft, and you can really unwind and release stress at the end of the day in a way that feeds your body, mind, and soul.
Helpful tips (OPTIONAL):
- large towel / blanket to use as a bolster
- block for support
9:00 AM
Online
Free
HIIT Pilates on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
4:30 PM
Online
Free
Hot Yoga 60 on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us. Our instructors will take you through the 26 postures and 2 breathing exercises and will be able to give students adjustments and/or modifications. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. We always encourage you to listen to your body, back off when needed, and breathe. Helpful tips (OPTIONAL): - space heater / humidifier - mirror - long sleeve shirt / long pants to create more body heat.
4:30 PM
Online
Free
HIIT Pilates on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
9:00 AM
Online
Free
HIIT Pilates on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
9:00 AM
Online
Free
Hot Yoga 60 min on Zoom
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you through the 26 postures and 2 breathing exercises and will be able to offer students adjustments and/or modifications.
Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. We always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
10:30 AM
Online
Free
HIIT Pilates on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
12:00 PM
Hot Yoga 90 - $5 Limited Time
1 hour and 30 minutes
with
Cori Crawford
Our new instructors will take you through the 26 postures and 2 breathing exercises.
Limited time special $5 per class.
9:00 AM
Online
Free
Hot Yoga 60 min on Zoom
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you through the 26 postures and 2 breathing exercises and will be able to offer students adjustments and/or modifications.
Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. We always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
10:30 AM
Online
Free
HIIT Pilates on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
12:00 PM
Hot Yoga 90 - $5 Limited Time
1 hour and 30 minutes
with
Megan Xiao Ping Zhang
Our new instructors will take you through the 26 postures and 2 breathing exercises.
Limited time special $5 per class.
9:00 AM
Online
Free
HIIT Pilates on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us.
Our instructors will take you trough HIIT Pilates with energetic music in the background and will be able to offer modifications and amplifications to suit all levels of experience.
New to HIIT Pilates? Beginners can and welcome to try it! It’s a full body workout. Every class is different, so your muscles and mind will never get bored. Most importantly, we always encourage you to listen to your body, back off when needed, and breathe.
Helpful tips (OPTIONAL):
- space heater / humidifier
- mirror
- long sleeve shirt / long pants to create more body heat.
4:30 PM
Online
Free
Hot Yoga 60 on ZOOM
1 hour
Roll out your mat/towel in your bedroom, living room or garage and join us. Our instructors will take you through the 26 postures and 2 breathing exercises and will be able to give students adjustments and/or modifications. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. We always encourage you to listen to your body, back off when needed, and breathe. Helpful tips (OPTIONAL): - space heater / humidifier - mirror - long sleeve shirt / long pants to create more body heat.